Why am I tired all the time?
Last Updated: 27.06.2025 11:49
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
- Fruits
8. Consume electrolytes after waking up.
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13. Don't listen to sad music.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Cheers!
16. Don’t hang out with negative people.
- Fish & Poultry
- Honey
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
- Raw dairy
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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